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Paula Pavlova on Self Healing

In this episode, Hailey and Ronnie are joined by Paula Pavlova of Pavlova Wellness. She is a yoga teacher, reiki master, writer, entrepreneur, meditation teacher, and crystal healer. Paula drops SO many truth bombs in this episode regarding health, wellness, mental health, and what science is n...

Trevor Moawad on The Power of Thought Pt. 1

    Trevor Moawad is a renowned Mental Conditioning expert and strategic advisor to some of the world’s most elite performers. In 2017, Trevor was named the “Sports World’s Best Brain Trainer” by Sports Illustrated. From Ft. Bragg to Harvard Business School, from elite Quarterbacks to top lev...

Working Out as Mental Health Practice

    Learn how to get the most from your workout using your mind How to then transfer mind expansion to everyday life The difference between mental fitness and physical fitness - why you should practice both How to let the good feelings drive you  Making the decision for a new mindset  ...

Jenn Prugh on The Art of Finding Your Center

    Jennifer Prugh is the founder of Breathe Together Yoga and the JOY of Yoga 200 Hour and 300 Hour teacher trainings. With a Master’s Degree in Art and Consciousness, eight years as an Associate Professor of storytelling, storyboarding and creativity, and ten years as a professional artist,...