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From the Athlete to the yogi, we are coming together to learn, to grow, & to uplevel!


I am a Peak Performance Meditation Teacher, an inflexible Yogi, and a compulsive reader who has found freedom in learning to rewire my brain to function at its best. I live to teach others to learn to do the same.


The Mind Games Podcast

The New and Noteworthy podcast hosted by Father and Daughter Ronnie and Hailey Lott . Listen in to learn to uplevel your game with Hall of Fame Athletes, Yogi’s, CEO’s, Meditators, and Monks and see that you are not alone.


Meditation Download

Peak Performance

Sign up below to get my free audio download where I share my two personal favorite meditations I use to support me and my client in getting out of the head and back to a great vision.

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Free Printable


“If you can believe it, the mind can achieve it.” This is a gentle reminder to get yourself back into alignment with your purpose AND to refocus your mind on what is possible if you believe. Download the Mobile quote for free. Quote by Ronnie Lott.

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"As podcast hosts, they are fluid, candid, and receptive. Whether it’s sorting through “daddy issues” or how to handle a painful loss, no subject is off limits."

– Gentry Magazine

"The Lott's discussions about Mental Health go beyond applications for sport and delve deeply into the ways that highly successful people have overcome mental obstacles and moved forward in life."

– San Francisco Magazine

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Due to the format of my work, I do not accept guest posts or blog advertising (sponsorship is only available for the Mind Games Podcast, and you can get more info by submitting here.)

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel