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3 Techniques to Slow Down with Hailey Lott

podcast Nov 19, 2019

 

 

"The more we can just notice what's going on in our body and experience the emotion, it will shift and it will change." -Hailey

In this episode Hailey covers: 

  • 1st technique: Breath - It’s an internal support system
  • 2nd technique: Mindfully Eat - bring mindfulness practice into your eating
  • The importance of putting your technology away
  • How to use your five senses in a meditative process
  • Why mindful eating produces more energy and better health
  • 3rd technique: Affirmation - also called intention or a mantra
  • How many times a day a person has to repeat their affirmation
  • Why and how you should explore your own thought processes

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