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6 Lessons from Yoga for Trauma Recovery with Hailey Lott

podcast Aug 27, 2019



In this solo show, Hailey discusses 6 Key Lessons from her recent Yoga for Trauma Recovery Retreat. And don't forget to take advantage of The Emotional Emergency Toolkit which walks you step-by-step on how to finally support yourself in emotional emergencies.

Key Highlights:

“My trauma is true to me, and all of our trauma is relative.”

“When we practice these things we get stronger at it.”

Talking points:

  • What makes you feel centered and grounded?
  • You are worthy of a full, abundant life.
  • Think about what small steps you can take toward forgiveness.LESSON #1: There are different types of trauma: Big-T Trauma, little-t trauma, cumulative trauma
  • LESSON #2: The resiliency zone (where your resources are at the highest rate)
  • LESSON #3: Tracking (is this pleasant, unpleasant, or neutral?)
  • LESSON #4: Breath (it's key in keeping us regulated and in the zone)
  • LESSON #5: Prevention (what we can do to keep ourselves accountable)
  • LESSON #6: Forgiveness (it’s more about ourselves than anyone else)

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