Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam
6 Lessons from Yoga for Trauma Recovery with Hailey Lott
In this solo show, Hailey discusses 6 Key Lessons from her recent Yoga for Trauma Recovery Retreat. And don't forget to take advantage of The Emotional Emergency Toolkit which walks you step-by-step on how to finally support yourself in emotional emergencies.
Key Highlights:
“My trauma is true to me, and all of our trauma is relative.”
“When we practice these things we get stronger at it.”
Talking points:
- What makes you feel centered and grounded?
- You are worthy of a full, abundant life.
- Think about what small steps you can take toward forgiveness.LESSON #1: There are different types of trauma: Big-T Trauma, little-t trauma, cumulative trauma
- LESSON #2: The resiliency zone (where your resources are at the highest rate)
- LESSON #3: Tracking (is this pleasant, unpleasant, or neutral?)
- LESSON #4: Breath (it's key in keeping us regulated and in the zone)
- LESSON #5: Prevention (what we can do to keep ourselves accountable)
- LESSON #6: Forgiveness (it’s more about ourselves than anyone else)
Why Choose Us
Integer nisl odio, scelerisque
fermentum rutrum leo. Praesent sit amet sem aliquet, dapibus metus et, tempor sapien. Cras varius metus metus, ac tempor ex malesuada lacinia. Nulla facilisi. Integer ultrices, risus sed euismod rhoncus
orem leo egestas velit, id volutpat ex nibh a neque. Quisque orci metus
iaculis libero. Nam porttitor nisi sed elit dictum, sed rhoncus
ipsum luctus. Pellentesque viverra, diam ac euismod pharetra