Mental Health Awareness Month with Hailey Lott

mental health mind games May 15, 2020

“Mental health is all about taking care of your basic needs.” - Hailey

Hailey’s 5 practices for mental health during a Pandemic

  1. Clean/organize your space
  2. Assemble the squad
  3. Living with intention
  4. Finding your outlet
  5. Give yourself compassion

Better Than Ever

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel