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Boundaries with Hailey and Ronnie Lott

podcast Jul 30, 2019

 

 

“You are actually disrespecting yourself when you break your own boundary AND you have just given yourself the opportunity to create a new boundary that serves you better” - Hailey

  • The book Boundaries by Dr. Henry Cloud & John Tonswend
  • Boundaries are often broken lets learn how to manage, deal with, and grow from our own broken boundaries that we experience
  • Managing our own minds in the face of adversity
  • It’s up to us
  • How to course correct and move forward without being stuck in the emotion
  • “If we course correct when adversity comes up and decide I am just going to get to the destination we could get to the destination a lot faster” - Ronnie
  • “It’s not about your emotion, it’s about your destination” - Ronnie
  • Learn to deal with other people’s boundaries
  • My Dad and I disagree on how to process emotions. What do you think?
  • Learn to manufacture the feelings you want to experience in your life in order to feel good
  • Take note of your difficult emotions and what they are trying to communicate with you

Goal - Create one new boundary this month

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel