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Interview with Noell Clark

Jul 09, 2019

podcast

Learn the practice of letting go of whatever does not serve you
Creating a practice and a toolbox to support you in feeling good.
Can you become the witness ?

“Right now - if your having a thought - is it about the present or the past? Notice where you are because most times we are not right here.”

For beginners I think of it as teaching them how to be a witness rather than a participant to what’s going on in their mind’s
“Feel your Feet” - Ground yourself through sensory perception
The dominant message in our world is be more, get more, do more and this is a huge challenge teaching yoga and mindfulness in the silicon valley because it can often feel like there is no end - Noell
There is a huge fear that is keeping us “sick”
We are all living in a certain state of fight or flight and practices like movement and meditation and breathwork that can slow down the nervous system but how do you create the space to actually do these practices
How do you diffuse the physical piece of meditation
First my body feels the fear and then my mind reacts - so how do you diffuse what’s happening in your system
If you can learn to love those around you, than that is amazing modeling behaviour on how to learn to love yourself
The process of Inventory through journaling to reveal the root of suffering

Why Choose Us

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