Present with Your Emotions with Hailey Lott

In this episode, Hailey delivers an abundance of wisdom around the topic of presence. 

"Presence is deeply listening. Presence is speaking from your heart. Presence is knowing that you have other thoughts but you can still be here and focus on your breath." - Hailey

This episode is filled with one liners that pack a punch and leave you with many profound truths about what presence is, how we have shifted to becoming a less present society, and how we can be intentional about creating presence now.

If you like what you heard, follow Hailey on Instagram @haileylott_. Visit her website to find out how you can connect on a deeper level, and you’ll even find some FREE support in the form of meditations - and more!

Like, subscribe, and let us know what you thought by leaving a review. We will see you next week! Thanks for listening!

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel