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ReEnergize with Hailey and Ronnie Lott

podcast Jun 18, 2019

 

 

  • ReEnergize the day and your thoughts - learn to take a timeout
  • We have a choice to notice when our thoughts have gone down a path that doesn’t serve us
  • What it means to be present ...

 

  • “When we can hold space for our old thoughts and let them move through us, we can then bring in thoughts that ReEnergize us ” - Hailey Lott

 

  • White Light Technique
  • The habits we form in relationship that are holding us back
  • How getting clear on who we are allows most worries/complaints to melt away
    Shifting mindsets to be in “the zone”

Better Than Ever

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel