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Silent Retreat Reflections with Hailey Lott

podcast Sep 24, 2019

 

 

“Every choice we make is a choice of craving or aversion.”

In this interview, Hailey covers: 

  • Accepting impermanence is important. Everything changes.
  • All things will pass, good and bad.
  • Attachment leads to misery.
  • At least 50% of our thoughts are irrational
  • When you tell your mind this will change, pain is easier to manage
  • When we let go of attachment, we can find liberation
  • And more!

Better Than Ever

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel