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Taylor Ricci from Dam Worth it on Athlete Mental Health

Jun 11, 2019

podcast

Mental health is a spectrum. Starting with Mental health and ending at Mental Wellness.

“Mental health is working towards getting through the hard parts of life to reach mental wellness.” - Taylor Ricci

“Mental health does not discriminate. Everyone goes through the hard stuff. It’s not a matter of if but when.” - Taylor Ricci
The first step of healing for Taylor was going into the school’s therapist office. She was then able to learn how to turn her tragedy into something that felt good
Processing the suicide and loss of a teammate. How this was the birth place of the Damn Worth It Campaign
Ending the Mental Health stigma and what this looks like as a College Athlete
Learn to share your story to inspire others to do the same
How Damn Worth It has been moving through the PAC 12 and spreading the importance of Mental Health
Taylor shares her #1 Mental Health tip

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