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The Founder of Mindful Life Project on Investing in You
Feb 05, 2019
- How do your invest in your own mental health? Explore what’s going on internally to better serve those around you.
- Our culture supports our brains to be in fight or flight mode. Mindfulness can support you in shifting to finding peace and relief instead.
- The most important aspect of introducing mindfulness to your child is that you embody that practice yourself.
- Learn to create a safe meditation practice no matter how new it is for you.
- Trauma can be released in healthy movement in the body - this is where yoga comes in.
- Learn how can you give kids the opportunity to respond rather than react.
Why Choose Us
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