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Witnessing Our Emotion with Hailey and Ronnie Lott

 

 

Hailey and Ronnie will explore the concept of observing emotions, and raising self-awareness. When it comes to attaining that mindset of well-being as a way of living, It’s all about practicing what works for you over, and over, and over again. This episode is all about allowing yourself to sit in that space of gratitude, instead of observing the negative emotion. After listening to this podcast, we encourage you to put into practice what you’ve just learned. Go out into the world and do something about it!

In this episode, they cover:

Looking for our internal patterns and shifting them through action.

Getting clear on the situations where you get defensive and showing up differently.

Setting yourself up for success to avoid falling in the same triggers.

"Continuously practicing things that bring you joy and being grateful “when we’re committed to something, we see a shift” - Hailey

“Keep giving and keep loving, and keep trying to be the best you can be, and living your best self, and find a way to see and observe all the great things that are around you” - Ronnie

Better Than Ever

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel