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Working Out as Mental Health Practice

podcast Apr 09, 2019



  • Learn how to get the most from your workout using your mind
  • How to then transfer mind expansion to everyday life
  • The difference between mental fitness and physical fitness - why you should practice both
  • How to let the good feelings drive you 
  • Making the decision for a new mindset 
  • When you believe it, you will see it
  • It takes only one decision to change your life
  • Learning to fail fast supports us in learning that we can try again
  • Exploring different mindsets to set yourself up for success
  • Reminding yourself to give love and compassion in moments where judgement comes easily 

Better Than Ever

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"Better Than Ever"

The Meditation

A meditation to 10x your last season's Highlight Reel