5 Practices to Move Through Anxiety with Hailey Lott

anxiety podcast May 15, 2020

In this episode, Hailey discusses the 5 practices to move through anxiety, going to depth with each practice.

5 Practices to move through anxiety

  1. Movement 
  2. Breathing
  3. The Clap Back
  4. Getting Curious
  5. Reach Out to Someone

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The Meditation

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