The online experience designed to take YOU to your own next level of Peak Performance
The Peak Performance Athlete experience will be your go-to for Off Days, Training Days and Game days to support you in leveling up.
This experience is 100 % virtual.
With over 30+ videos organized click by click in your online video library, you can be in the comfort of your own home AND travel and still be able to access any yoga or meditation video you need.
Recover faster with your yoga practice and build mental agility with your meditation practice. With over 30+ videos at your fingertips you will have access to anything you need.
Get out of your mind and in to your body to stop anxiety. Learn to recognize the thoughts that do not serve you and then shift to thoughts that do.
Practice specific yoga sequences for the pain you are feeling in your body. Practice specific yoga sequences to prevent future injury by moving in ways you have not moved before.
Slow down and build on each muscle group from the ground. The Yoga Sequences will support you in functional mobility and agility on and off the field.
Dive deep into your meditation practice to learn to be teammates with your ego and create space for your new intentions that feel good and feed your mind.
In the Yoga segment the subsections include the Relaxation Series, the Injury Series, The Power Series, and the Fast 15’s.
In the Meditation section you will find 4 sub sections Fast 15’s, Off Day, Training Day, and Game Day.
When you sign up, you’ll receive an email* welcoming you to the Peak Performance Athlete Experience and then we’ll get started!
First you will create a login to access the PPA portal and then you download the PPA Playbook for easy to follow steps to navigate through this experience. Then login to your portal and begin by watching the “Start Here" video for more information.
*If you don’t receive your email check your Spam and Trash folders! If there’s still no trace, email us so we can track it down.
Yes. In the PPA playbook you are guided to purchase a few supplies unless you already have them at home, i.e. yoga mat and blocks. I do provide substitute props that you can use and most likely find lying around your home!
As per industry standard, I do not offer refunds on programs that can be downloaded and viewed. That being said, I have never had anyone ask for a refund! I’m absolutely confident that if you work through the videos and mediations, PPA will elevate your game and show you what is possible!
*Advice in these videos is not a substitute for medical advice. If you are pregnant or have any kind of medical problem or injuries, or have had any injuries or problems in the past, or any other condition that may be adversely affected by exercise such as neck or back problems, high blood pressure, etc., please consult your doctor before practicing yoga poses, breathing exercises, or meditations to determine whether and how you can practice safely. Not all poses in this video are suitable for everyone.