The place to find experiences, classes, and products to support you in ultimate growth and freedom in the Mind and the Body.
The Emotional Emergency Toolkit is filled with online yoga and meditation videos designed for you to experience what living at your best ultimately feels like. It supports you in making meditation a daily habit, finding and creating lasting peace, and to get out of the mind and into the body through a gentle yoga practice.
The Peak Performance Athlete is a self guided online hub for you to access your own next level of peak performance. It is filled with over 30 videos using the modalities of yoga and meditation to push your mental and physical boundaries and leave you on top of your game.
Sit with me and experience guided visualizations to support you in working with your ego, creating new Intentions, and surrendering to the healing sounds of the Crystal bowls.
Every Sunday at 5 pm @ Anchor Meditation
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