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The Mind Games Blog

The latest podcasts & blog posts.

Katina From OnAdulting on Adult Play

 

SHOW NOTES:
 
Katina is the founder of On Adulting, a space for conscious millennials trying to navigate adulthood in a mindful, happy way. 
 
She discusses how to rediscover...
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Brandon Marshall on getting support with Mental Health

podcast May 15, 2020

Brandon discusses the importance of mental health in his career, and life. We talked about his purpose, and how he still consistently works toward achieving peak mental health in the midst of the...

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Mental Health Awareness Month with Hailey Lott

mental health mind games May 15, 2020

“Mental health is all about taking care of your basic needs.” - Hailey

Hailey’s 5 practices for mental health during a Pandemic

  1. Clean/organize your space
  2. Assemble the squad
  3. ...
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Dr. Lance von Stade on Healing from Within

lance podcast May 15, 2020

Dr. Lance combines fifteen years of multi-disciplinary sports medicine and sports performance experience at the Olympic and World Championship levels with his rigorous study of Nonviolent...

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5 Practices to Move Through Anxiety with Hailey Lott

anxiety podcast May 15, 2020

In this episode, Hailey discusses the 5 practices to move through anxiety, going to depth with each practice.

5 Practices to move through anxiety

  1. Movement 
  2. Breathing
  3. The Clap Back
  4. Getting...
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Wellness and Energy Healing with Millana Snow

millana podcast May 15, 2020

Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000's of clients worldwide. Millana is the CEO...

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Stillness in Uncertainty, a Meditation with Hailey Lott

Uncategorized May 15, 2020

“It’s important for us to create a space for us to heal in this moment.” -Hailey Lott

  • Being with the things that feel uncomfortable.
  • Reminding ourselves that everything is...
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