The latest podcasts & blog posts.
"The more we can just notice what's going on in our body and experience the emotion, it will shift and it will change." -Hailey
In this episode Hailey covers:
“You get out what you put into it.” -Eric
Eric-Nathan M. Kendricks is an American football middle linebacker for the Minnesota Vikings of the National Football League. He...
“To whom much is given, from him much is expected.”
In this special episode the Lott Family takes you behind the scenes of their recent episode of A Football Life: Ronnie...
"You were not rejected, you were protected.” -Camilla
Camilla doesn’t just speak her truth, she embodies it. Having spent 25 years as a professional athlete in the elite...
“The practice of meditation is the practice of remembering who you are.”
In this show, Hailey covers:
A philanthropist and president of Tipping Point Community, Daniel is the rare person that combines true idealism with real-world practicality. In this episode, we’ll learn...
In this episode, Hailey and Ronnie tackle the topic of triggers and how to handle ourselves in those moments where things don’t go our way. You can’t control every...
In this episode of Mind Games, Byron Katie brings light into the suffering and discontent in the world; with her book ‘Loving What Is’, she proposed a set of...
“Every choice we make is a choice of craving or aversion.”
In this interview, Hailey covers:
Tim Brown is a former American football wide receiver who played professionally in the National Football League (NFL). He played college football for Notre Dame, where he won the...
My name is Hailey Lott and I help people experience more peace, connection, and presence through movement and meditation.
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