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The Mind Games Blog

The latest podcasts & blog posts.

5 Practices to Move Through Anxiety with Hailey Lott

anxiety podcast May 15, 2020

In this episode, Hailey discusses the 5 practices to move through anxiety, going to depth with each practice.

5 Practices to move through anxiety

  1. Movement 
  2. Breathing
  3. The Clap Back
  4. Getting...
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Wellness and Energy Healing with Millana Snow

millana podcast May 15, 2020

Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000's of clients worldwide. Millana is the CEO...

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Stillness in Uncertainty, a Meditation with Hailey Lott

Uncategorized May 15, 2020

“It’s important for us to create a space for us to heal in this moment.” -Hailey Lott

  • Being with the things that feel uncomfortable.
  • Reminding ourselves that everything is...
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Olivia Provan on Holistic Psychology

olivia provan podcast May 15, 2020

 

Olivia on Bringing Awareness to our Emotions

 

Mental health is all about awareness, and in this episode, Olivia will show us how to listen to your body and your internal voice. An...

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Dhru Purohit on Strength in Community

Business owner, employer and podcaster Dhru Purohit shares with us all the wisdom he’s been collecting through his own podcast, Broken Mind, and goes into detail on how our diet, the people...

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