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Phaedra Ellis-Lamkins on Learning to Love Yourself

    Phaedra Ellis-Lamkins is an American social justice advocate and businesswoman. Prior to Co-Founding Promise, Phaedra ran revenue and operations at Honor. Before Honor, Phaedra worked with the musician Prince and led the effort to secure ownership of his masters. She is a labor and commun...

Honoring Strong Women

    What does living as a strong women encompass. Learning to balance the Masculine and Feminine Energy we each have within us. The energy and purpose of Grit. Becoming true to who you are to support you in letting others opinion go. Why we are affected by others and how to practice not...

Hannah Gordon on Maneuvering and Persevering through Life

    Hannah Gordon rose from being the first woman football beat writer as an undergrad at UCLA to an “influential women in football” (NFL.com) and a Game Changer (Sports Business Journal). As Chief Administrative Officer and General Counsel of the San Francisco 49ers, she leads Legal, Public ...

Peak Performance Meditation

    The capacity of our Minds is endless. Learn to tap into that power. Learn to practice Meditation to attract the things you want How to use meditation to understand all parts of you The definition of Peak Performance Meditation and the steps you can take to practice  How you can be i...

Brendan Ayanbadejo on Spreading Love and Connection

    Brendon Ayanbadejo (BA) is equally know for his prowess on the football field as he is for his tenacity advocating for LGBT rights. The 10 year NFL veteran & Baltimore Ravens Super Bowl champion was the firsts professional athlete to speak out for same sex marriage in 2009.  Currently Ay...

Lessons From Super Bowl LIII

    Mindset - how training your mind to serve you can then create the opportunities and experiences you want to have in your life  Can you rise above, keep going, reinvent yourself when things get rough? Rising above versus exhausting every moment Two options when a tough situation comes...

The Founder of Mindful Life Project on Investing in You

    How do your invest in your own mental health? Explore what’s going on internally to better serve those around you. Our culture supports our brains to be in fight or flight mode. Mindfulness can support you in shifting to finding peace and relief instead.  The most important aspect of ...

The Foundation of Vision Pt I

    Vision what it means to us and how it can change and develop with you.  Work with people who don’t believe in your vision and see it as an opportunity. Find acceptance when your vision is different from those around you. How can we bring out each other’s visions and support and enhan...

Jenn Prugh on The Art of Finding Your Center

    Jennifer Prugh is the founder of Breathe Together Yoga and the JOY of Yoga 200 Hour and 300 Hour teacher trainings. With a Master’s Degree in Art and Consciousness, eight years as an Associate Professor of storytelling, storyboarding and creativity, and ten years as a professional artist,...

Losing and How to Recover

    Ronnie and Hailey dive into the painful losses we all experience and how to get through those moments where we all want to give up. Losing can support you in bettering yourself because you can learn from your losses and learn how to show up more successfully the next time around. Tool...