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Triggers with Hailey and Ronnie Lott

    In this episode, Hailey and Ronnie tackle the topic of triggers and how to handle ourselves in those moments where things don’t go our way. You can’t control every situation and so trusting others and letting go can help you improve your relationships. By knowing each other and understand...

Taking Risks with Hailey and Ronnie Lott

    “To really make a great play, you have to take a lot of risks” -Ronnie “I don’t know when the right time is going to be, but this is not what I’m meant to do.” -Hailey In this episode, we cover: How you balance taking risks and the areas of your life that need to remain stable. The ...

Solomon Thomas Taking a Stand For Mental Health

    Sister’s suicide lead him to this huge problem we have with mental health in the US...  How can you start the conversation of Mental health in your home or with those around you? AFSP American foundation for Suicide Prevention - Annual overnight walk on June 8th. Sign up now to partic...

Learning the Basics of Acceptance with Momma Lott

    Everyday practice of finding the mindful middle We each see from a different perspective, learn how to expand your own view to find peace in relationships Acceptance is key in relationships, practice the pause to hear a different perspective  Understanding and using it to shift relat...

Jenn Prugh on The Art of Finding Your Center

    Jennifer Prugh is the founder of Breathe Together Yoga and the JOY of Yoga 200 Hour and 300 Hour teacher trainings. With a Master’s Degree in Art and Consciousness, eight years as an Associate Professor of storytelling, storyboarding and creativity, and ten years as a professional artist,...