In this episode, understand what self care can look like and get in depth support from Hailey on how to hold space for your mental health in these challenging times. Some of the core tenets of self care that Hailey discusses are how to grieve...

Practicing and studying all things holistic health & spirituality for over 20 years, Millana has built an energy healing business that serves 1000's of clients worldwide. Millana is the CEO & Founder of Wellness Official - an online marketpla...

    Mental health is a spectrum. Starting with Mental health and ending at Mental Wellness.   “Mental health is working towards getting through the hard parts of life to reach mental wellness.” - Taylor Ricci &...

    Ellie Cobb, Ph.D., is a Holistic Psychologist, Wellness & Mindfulness Expert, & Human Sparkler. Dr. Cobb is the founder of *Grounded & Gold* and Director of Psychology for Thankful. Dr. Cobb is a speaker, writer, teacher, ...

    Brendon Ayanbadejo (BA) is equally know for his prowess on the football field as he is for his tenacity advocating for LGBT rights. The 10 year NFL veteran & Baltimore Ravens Super Bowl champion was the firsts professional athlete...

    Jennifer Prugh is the founder of Breathe Together Yoga and the JOY of Yoga 200 Hour and 300 Hour teacher trainings. With a Master’s Degree in Art and Consciousness, eight years as an Associate Professor of st...