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Trevor Moawad is a renowned Mental Conditioning expert and strategic advisor to some of the world’s most elite performers. In 2017, Trevor was named the “Sports World’s Best Brain Trainer” by Sports Illustrated. From Ft. Bragg to Harvard Business School, from elite Quarterbacks to top lev...
“If we can begin to shine light on our shadow, we can then step into our own full and unique magnificent beauty.” -Hailey #StopDropMeditate begins on January 1st, 2020, giving you an entire week of free meditations to your inbox every day. You’ll also be entered to win our grand prize...
Trevor Moawad is a renowned Mental Conditioning expert and strategic advisor to some of the world’s most elite performers. In 2017, Trevor was named the “Sports World’s Best Brain Trainer” by Sports Illustrated. From Ft. Bragg to Harvard Business School, from elite Quarterbacks to top lev...
Hailey and Ronnie will explore the concept of observing emotions, and raising self-awareness. When it comes to attaining that mindset of well-being as a way of living, It’s all about practicing what works for you over, and over, and over again. This episode is all about allowing yourself ...
“No matter how good you’ve done, or what you’ve accomplished, I can find a way to make it better.” - JoeJoe Montana is one of the greatest quarterbacks in the history of the National Football League. He led the San Francisco 49ers to four Super Bowl victories (1982, 1985, 1989, 1990) and ...
"The more we can just notice what's going on in our body and experience the emotion, it will shift and it will change." -Hailey In this episode Hailey covers: 1st technique: Breath - It’s an internal support system 2nd technique: Mindfully Eat - bring mindfulness practice into your ...
“You get out what you put into it.” -Eric Eric-Nathan M. Kendricks is an American football middle linebacker for the Minnesota Vikings of the National Football League. He played college football at UCLA. As a senior in 2014, he won the Butkus Award as the nation's top collegiate lineback...
“To whom much is given, from him much is expected.” In this special episode the Lott Family takes you behind the scenes of their recent episode of A Football Life: Ronnie Lott on the NFL network. They discuss: How being a warrior is about being the best that you can possibly be. Why...
"You were not rejected, you were protected.” -Camilla Camilla doesn’t just speak her truth, she embodies it. Having spent 25 years as a professional athlete in the elite ranks of Ballroom Dancing, Camilla knows what it takes, not only to rise to the top, but also how to navigate the many...
“The practice of meditation is the practice of remembering who you are.” In this show, Hailey covers: Your thoughts are not who you are. The power of meditation is the ability to not succumb to the thoughts going through our head The purpose of life is to release Karma We all have ...