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Dr. Ellie Cobb on Learning to Retrain Your Brain

    Ellie Cobb, Ph.D., is a Holistic Psychologist, Wellness & Mindfulness Expert, & Human Sparkler. Dr. Cobb is the founder of *Grounded & Gold* and Director of Psychology for Thankful. Dr. Cobb is a speaker, writer, teacher, and advocate empowering others to improve their own well-being by m...

Hailey and Ronnie's Mental Health Practices

    Waking up every morning with the thought - how am I going to make a great play today? The importance of setting your mind right in the morning The different perspectives Hailey and Ronnie have of the universe and how these perspectives support them in moving forward How to use a morn...

Battling Mental Illness with Charles Haley

    Charles Haley joined the San Francisco 49ers in 1986 as the team’s fourth round draft pick. He developed into one of the NFL’s most devastating pass rushers during a career split between the 49ers and the Dallas Cowboys. He is the first player in NFL history to win five Super Bowls. Haley...

Hailey and Ronnie's Journey with Mental Health

    Mental Health Awareness Month Recognizing the power of taking care of your mental health every single day rather than when you're not feeling good Why it's okay to not have  a “perfect play” everyday  Climbing suicide rates with men and women Hailey’s journey with mental health ...

Solomon Thomas Taking a Stand For Mental Health

    Sister’s suicide lead him to this huge problem we have with mental health in the US...  How can you start the conversation of Mental health in your home or with those around you? AFSP American foundation for Suicide Prevention - Annual overnight walk on June 8th. Sign up now to partic...

The Disease of Fear

    Learning and observing other world views from the people around you How to be in relationship with all aspects of you - the light and the dark  Diving into your shadow side to release some of the old baggage you may be carrying The great coaches in life point out your blind spots. Do...

Tareq Azim on the Disease of Fear Part II

    You are only great if you believe you are Tareq speaks on feelings and their significance to your mental health  Learning that it's not just what you play for, it's what you die for  Entitlement in America  Mentality of wanting to disrupt entitlement to wake people up to opportunity...

Working Out as Mental Health Practice

    Learn how to get the most from your workout using your mind How to then transfer mind expansion to everyday life The difference between mental fitness and physical fitness - why you should practice both How to let the good feelings drive you  Making the decision for a new mindset  ...

Tareq Azim on The Disease of Fear Part I

    Bio for Tareq Azim  Professional Experience: 6x Mixed Martial Arts World Champion Head Coach, Head of off-season Development of NFL,UFC, RWL and MLB standouts, competitive product of Wild Card Boxing- Juan Carlos Martinez/ Freddie Roach, American Jiu Jitsu/ Gracie Academy Black Belt, Cre...

Learning the Basics of Acceptance with Momma Lott

    Everyday practice of finding the mindful middle We each see from a different perspective, learn how to expand your own view to find peace in relationships Acceptance is key in relationships, practice the pause to hear a different perspective  Understanding and using it to shift relat...